HELM Core Fitness Strength Training System

Looking for a way to target your Core while also training your Chest, Shoulders, and Arms? The Helm can help do that in half the time as the standard exercises out there and challenge your core in ways you didn’t think were possible. The Helm is designed to work on a BOSU Balance Trainer, BOSU Ballast Ball or any stability ball and turns static (non-moving) exercises into dynamic (moving) exercises and engages more muscles and leads to faster gains. The Helm works the upper body for strength, stability, endurance and mobility all while maximizing core strength. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back with just with one device.

Available @ Amazon

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